The roots of Ayurveda are deep down in Indian culture. It’s not only a medical science but a style of healthy living. It is purely nature based system. Ayurvedic medicines, meditation, massage, yoga, diet all are parts of Ayurvedic living. Along with these, there are so many benefits. These Ayurveda benefits include a stronger immune system, healthier skin, perfect metabolism, improved sleep and concentration. It gives you youthfulness, better memory, more energy, greater ability to handle stress and anxiety. Different types of Yoga keeps your body in shape. Panchakarma helps in eliminating toxic elements from the body and also purify the blood. There are so many massages which rejuvenate the whole body just with the help of oil. Ayurveda is all about understanding the body type first then treat it. Ayurvedic diet also helps in gaining perfect health, you just have to eat Ayurvedic food. Overall it gives you whole new life. It is a gift of God and Mother Nature to a human being. It’s only Ayurveda which explains the basic composition of body and the relation between human and nature. Ayurveda tells that if body, mind and emotions are in balance with the universe only then one can be healthy. We will learn how the body can be in equilibrium with the universe and how one can lead to a healthy life by using different Ayurveda benefits.