Cinnamon is sweet and warm natured effective spice which is used in cooking as well as in medical system. It is the bark of Cinnamomum tree which is utilised for various purposes. It is also used as a sweetener in cooking. It can be used as bark or in powder form as well. It is packed with a high amount of antioxidants. There are different compounds present which is responsible for cinnamon health benefits. These are cinnamaldehyde, cinnamic acid and cinnamate. Cinnamon can be extracted from a cinnamon plant in the form of a cinnamon stick, essential oils and in powder form. It contains phenolic compounds, flavonoids and antioxidants. These compounds are responsible for many health protecting properties like antioxidants, anti-inflammatory effects, anti-diabetic properties, antimicrobial benefits, immunity enhancing abilities, cancer and heart disease protective abilities. There is various cinnamon uses for health and cooking as well.
Cherry is a very famous fruit because of its sweet, sour and juicy flavor. Cherry is known for its taste but also for its medicinal health benefits. Cherries have 2 categories based on its flavor, one is sweet cherries, and other is sour flavored cherries. Sour cherries are usually red, but sweet cherries have wide varieties in colors. Some are more dark colored than the others. Dark colored cherries have deeper more intense flavor. No matter what type or colored cherry you are buying but always look for size, fresh stems, and no browning spot.
There are various nutrient and bioactive components present in cherries. These are packed with antioxidants which have great ability to fight with free radical damage and protect our cells. Cherry provides multiple health benefits, ie, prevent cancers, inflammatory diseases, cardiovascular disorders, diabetes and also helps to remove excess belly fat. read more