Ginger – 7 MIRACULOUS BENEFITS OF GINGER
Ginger is one of the healthiest spice which is easily available in the kitchen when we need it. It is full of nutrients and bioactive substances which are very healthy for the body. Ginger is used in various forms such as ginger powder, ginger essential oil, ginger tea and raw ginger. The ginger root is widely used in all forms as raw ginger. The rhizome or root or underground stem of the ginger plant can be used fresh, powdered, dried or as a spice. Ginger is one of the main spicy ingredients of the food. It adds flavor as well as health to our food. It is warm nature which why in winter it is very healthy if we consume ginger tea. Ginger contains antibacterial, anti inflammatory and antioxidant substances which are very beneficial such as gingerol, beta carotene, capsaicin, caffeic acid, curcumin, and salicylate. Ginger provides various health benefits which are effective and improves body health.