Ginger is one of the healthiest spice which is easily available in the kitchen when we need it. It is full of nutrients and bioactive substances which are very healthy for the body. Ginger is used in various forms such as ginger powder, ginger essential oil, ginger tea and raw ginger. The ginger root is widely used in all forms as raw ginger. The rhizome or root or underground stem of the ginger plant can be used fresh, powdered, dried or as a spice. Ginger is one of the main spicy ingredients of the food. It adds flavor as well as health to our food. It is warm nature which why in winter it is very healthy if we consume ginger tea. Ginger contains antibacterial, anti inflammatory and antioxidant substances which are very beneficial such as gingerol, beta carotene, capsaicin, caffeic acid, curcumin, and salicylate. Ginger provides various health benefits which are effective and improves body health.
Ginger Health Benefits
Ginger is famous for its health benefits which include strengthening of immune system, improve bone health, increase appetite, improves digestion, reduce excess gas, prevent cancer, improves respiratory conditions and relieves pain etc.
Nausea or Cold – It is a very common problem which we often face when climate changes. Ginger is a very much effective remedy for treating cold. Chew raw ginger or drink ginger tea, it will treat your cold in any way. Cold can catch you during cancer treatment, pregnancy and most commonly during climate changes, ginger gives you relief in any condition. Ginger is diaphoretic that means it promotes sweating. Sweating occurs when the body is warm from inside. Ginger tea or ginger root tea is one of the best forms of ginger to be taken for curing nausea. To make ginger tea, steep few freshly cut ginger slices in a hot cup of water. Add lemon slices, and you can also add honey which in turns increase flavor as well health benefits of the tea. Consume the tea 2 to 3 times a day until get cured.
Improves Digestion – A chronic problem of indigestion which is also known as Dyspepsia can also be cured by consuming ginger. Indigestion can cause pain and discomfort in an upper part of the stomach. It is believed that delaying for emptying stomach can cause you indigestion. Ginger can speed up the stomach emptying process. Ginger contains powerful phenolic compounds which stimulate saliva and bile production, helpful in relieving gastrointestinal irritation, suppress gastric contractions, and facilitate movement of food. Proper transport of food from the mouth to stomach through the colon is mandatory for health. If food got struck, it could cause life threatening issues to the body. So ginger is very important for the body to aid proper digestion in the body. Ginger promote regular digestion and metabolism of food and enhance the strong immune system.
Promote Bone Health – Stronger bones are very important as everyone knows bones form the basic structure of the body. Ginger is well known to boost bone health and relieve joint pain. Ginger contains a powerful organic compound called gingerols which have anti inflammatory properties. Gingerols can cure knee inflammation and associated pain. It can also resist the inflammatory compounds such as cytokinins and chemokines even before they affect the body in a harmful way. So ginger can cure inflammation and its pain.
Diabetes – Ginger may also be helpful to cure diabetes. The gingerols present in ginger improves the diabetic condition and promote insulin sensitivity. Ginger not only cures diabetes but also reverse its all side effects. If insulin is not working properly the blood sugar level increases and cause various health issues along with diabetes. But ginger facilitates the insulin secretion so in turns controls diabetes.
Relieve Pain – Ginger also can cure pain. The gingerol present in ginger helps to cure pain. Just rub some grated ginger on the affected area, it will burn for few seconds but relieve your pain. Ginger relieves the pain pathway but also cure inflammation which is itself cause pain.
Weight Loss – Ginger is very good for weight loss. Ginger lemon tea promotes weight loss. Ginger is itself an anti inflammatory and lemon contain vitamin C. The combination of lemon with ginger turns vitamin C into an excellent antioxidant which promotes elimination of waste from the body and facilitates weight loss. Consume this drink daily until you reach your goal.