Ayurvedic Diet is one of the benefits of Ayurveda. This is the knowledge of healthy eating. We all are always confused about what to eat or what not to eat. The healthy immune system is the result of healthy eating and proper metabolism. This is very simple and direct way to get a healthy body. Ayurveda is all about getting the balance between oneself and universe, and Ayurvedic diet is one of the paths of Ayurveda to reach there. Improved health, energetic, youthfulness, better memory, reduced stress, strength, improved concentration and metabolism, these are the benefits which come along with healthy eating. Ayurveda diet does not follow any rules and regulations it is just about eating fresh vegetables, fruits, herbs, fresh juices, these all with significant benefits.