Honey – 9 HEALTH BENEFITS YOU SHOULD KNOW
Honey is very effective food which is used both as food and medicine. It is very healthy to consume because it has numerous health benefits along with taste. It is used for medicinal uses in Ayurvedic treatments. Raw honey is a pure form of honey. Nowadays processed honey is consumed. Processed honey is also healthy but not as much as raw honey. Raw honey is pure, unfiltered and unpasteurized that is why it contains all nutrients and vitamins. Honey can be used in so many ways such as you can spread it on bread, eat instead of sugar or mix it with warm water, lime juice or cinnamon or other herbs to make medicine.