Pranayama is a Sanskrit word. Like the language, Pranayama is also very old technique. Pranayama means breath control. It is a technique in which you can take control of your body by breathing. There are several techniques of Pranayama, these all are breathing exercises. Pranayama is a mixture of both Yoga and Meditation since it involves different postures and breathing. Pranayama controls and cures several diseases by different breathing techniques. 7 Pranayamas are sufficient to live healthily. It affects a person mentally as well as physically. Mentally you become more concentrated, develop strong will power, better judgement if you practice it regularly. Pranayama techniques relieve and resist disorders like cancer, blood pressure, stress, depression, diabetes, heart problems and so many health problems.
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Hey readers, we have written this blog about Ayurveda, just to explain how it can help to live a happy life. Ayurveda is so vast. We are trying to explore as much Ayurvedic Benefits as we can. In today’s time, people are using Ayurvedic treatments and remedies for different reasons. This blog will give you much information about Ayurveda which will show a way to live healthy and happy.