Nutmeg is tropical, aromatic evergreen plant. Nutmeg plant is the only plant which grows 2 spices together – nutmeg and mace. This plant grows 40 to 60 feet tall. Nutmeg flowers are cream colored, and nutmeg fruits are yellow and fleshy like apricot. The tree bears nutmeg which is the seed of nutmeg plant. Nutmeg is delicate and sweet flavored spice used worldwide in various recipes. This tree is of high importance because it contains various essential oils having highly beneficial properties. These beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, copper, magnesium, and malignant. Nutmeg due to the presence of these nutrients can cure pain, indigestion, strengthen cognitive functions, boost skin health, decrease insomnia, and increase immune system functions.