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home remedies of ayurveda
Ayurveda Benefits

Ayurvedic Remedies [HEALTHCARE AT HOME]

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Rain is an excellent gift to human until you are not completely soaked in it. You have planned a nice weekend trip with your kids. But cold and cough caught you badly a day before your trip. At this time you can only think of some home remedies. Here we are going to give you a home doctor, in your kitchen’s cabinet. These Ayurvedic remedies are quick, easy, efficient and of course available at any time. Here are some quick ayurvedic remedies not only for a cough and cold but for many problems.  read more

ayurveda elements
Ayurveda Benefits

What is Ayurveda?

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Ayurveda?

In Vedic time people preferred “Yoga” or “Homa” for a purpose, like to get blessings from GOD and nature. In ancient times “Chatur Varnya” based community lifestyle was adapted. Everyone was not rich to be involved in Yoga. This situation leads to design a treatment protocol like Ayurveda, which is effective and less costly so that everyone could use it.  Ayurveda is a Sanskrit word. Sanskrit is very ancient language or you can say one of the initial languages of India. Ayurveda means “life span built on knowledge”. Ayurveda not only cures the illness but also gives the way to live life in a healthy manner. It is known for thousands of years. Firstly it was only in India but now the world knows it and also live it.  read more

nutmeg
Ayurveda Benefits

Nutmeg – 5 Excellent Uses

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Nutmeg is tropical, aromatic evergreen plant. Nutmeg plant is the only plant which grows 2 spices together – nutmeg and mace. This plant grows 40 to 60 feet tall. Nutmeg flowers are cream colored, and nutmeg fruits are yellow and fleshy like apricot. The tree bears nutmeg which is the seed of nutmeg plant. Nutmeg is delicate and sweet flavored spice used worldwide in various recipes. This tree is of high importance because it contains various essential oils having highly beneficial properties. These beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, copper, magnesium, and malignant. Nutmeg due to the presence of these nutrients can cure pain, indigestion, strengthen cognitive functions, boost skin health, decrease insomnia, and increase immune system functions.  read more

mustard
Ayurveda Benefits

Mustard – 5 Health Benefits

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Mustard is used in cooking for many years. It is used as a spice as well as mustard oil. It is a beneficial herb. The mustard plant grows mostly in temperate regions. Mustard seeds both white and yellow are of same size, globular, odorless and pungent in taste. Both seeds contain almost same constituents about 30% to 40% vegetable oil, a trace amount of proteins and an active enzyme Myrosin. Mustard is used in 3 forms, as seeds, as mustard oil, and as a paste. The mustard seed contains no cholesterol, has only small amount of vegetable fat, and about 25% of protein. Every part of the mustard plant is beneficial for health issues. The mustard leaf contains calcium, phosphorus, magnesium and vitamin B. It is a good source of vitamin A, magnesium and dietary fiber. Due to the presence of various minerals and nutrients mustard has multiple health benefits. It provides you relief from muscular pain, psoriasis, ringworm, contact dermatitis, and respiratory disorders.  read more