Ayurvedic Diet is one of the benefits of Ayurveda. This is the knowledge of healthy eating. We all are always confused about what to eat or what not to eat. The healthy immune system is the result of healthy eating and proper metabolism. This is very simple and direct way to get a healthy body. Ayurveda is all about getting the balance between oneself and universe, and Ayurvedic diet is one of the paths of Ayurveda to reach there. Improved health, energetic, youthfulness, better memory, reduced stress, strength, improved concentration and metabolism, these are the benefits which come along with healthy eating. Ayurveda diet does not follow any rules and regulations it is just about eating fresh vegetables, fruits, herbs, fresh juices, these all with significant benefits.
Hair; beauty but also symbolise body health. If you are healthy, your hair will thrive, but if there is any deficiency of mineral, vitamin or protein, it will cause you hair loss. So you should modify your diet which contains hair growth vitamins, mineral and proteins. Average hair growth is about 6 inches in a year. If you don’t take proper care of hair, they will fall rather grow. As I mentioned in my previous article, there can be several factors which negatively affect hair. Like too much heating tools, hair styling with chemically high products, not proper oiling, deficiency in the body, unhealthy eating, environmental factors like pollution, dirt, heat, etc. These environmental factors can’t be controlled, but we can do something about our hair. A protein called Keratin forms hair. Hair comes out of follicles which have its own life cycle that can be affected by various factors like age, diseases and climatic factors. This life cycle is divided into 3 phases: read more
Every person eats food because it is the main source of energy for the body. When this food goes inside our body, it breakdown to get converted into glucose or sugar. This sugar is the main source of energy. But to absorb this energy by cells body need a hormone called Insulin, which is secreted by the pancreas. Without this hormone, cells can’t absorb this energy. If the body does not produce enough Insulin or body cells become non-reactive for this hormone, then this condition is Diabetes. Because of less insulin blood sugar level increases. This high blood sugar level in the body is termed as Diabetes or Diabetes Mellitus.
It’s of 3 types. These 3 types do not include Diabetes Insipidus and Diabetes Ketoacidosis. read more
Constipation is a very common problem in today’s life. One out of ten persons has this problem. But people often don’t like to talk about this problem much. Constipation is basically when you are unable to pass stool. There are some constipation symptoms like hard stool, less than 3 bowel movements per week, flatulence, bloating, sometimes blood in stool with pain. There may be a scientific reason for constipation, but sometimes it is unknown. There are some constipation causes like IBS ( Irritable Bowel Syndrome), Diverticulitis, Colitis. Constipation symptoms can be different in different person.