Hair; beauty but also symbolise body health. If you are healthy, your hair will thrive, but if there is any deficiency of mineral, vitamin or protein, it will cause you hair loss. So you should modify your diet which contains hair growth vitamins, mineral and proteins. Average hair growth is about 6 inches in a year. If you don’t take proper care of hair, they will fall rather grow. As I mentioned in my previous article, there can be several factors which negatively affect hair. Like too much heating tools, hair styling with chemically high products, not proper oiling, deficiency in the body,  unhealthy eating, environmental factors like pollution, dirt, heat, etc. These environmental factors can’t be controlled, but we can do something about our hair. A protein called Keratin forms hair. Hair comes out of follicles which have its own life cycle that can be affected by various factors like age, diseases and climatic factors. This life cycle is divided into 3 phases:  read more