Obesity is not a disease; it is a term used to define a person who is having too much weight. A person with excessive body fat is obese. This more weight may come from muscles, fat or body water or bone. Fat in the body is measured in terms of obesity Body Mass Index. Normally BMI between 18.5 to 25 is healthy, but if it is 30 or more, that person is considered obese. Obesity does not occur suddenly it occurs over time. You consume calories in the form of food, but when you intake more calories than you use in a daily activity, this extra calorie converted into fat and store in the body. Obesity may give rise to many health issues like high blood pressure, heart disease, type 2 diabetes, high cholesterol, gallstones, arthritis, etc. Every person who is obese does not mean will have all these problems, these may vary from person to person. Obesity also causes an increased level of circulating fatty acids and inflammation.
A migraine is a severe headache which occurs as a result of some physiological changes in the brain. A headache can be of any type; one can not term normal head pain as a migraine headache. Some specific symptoms occur which tells that you have a migraine headache. These migraine headache symptoms can vary from person to person. A migraine normally occurs on just one side of the brain. A migraine occurs in various stages; it is not necessary you experience all of them. read more
Nature’s Golden Treat. The sight of the golden stream running from the extractor spigot for the very first time, is the most wondrous sight for newbie beekeepers. The culmination of months or maybe years of working bees to produce the first crop of this wonderful product successfully, has to be a sense of pride and wonder. Then to dip a finger and taste the sweetness and flavour truly is a moment to savour, but is just a first step in the processing and care necessary to maintain a quality product. read more
Kidney stones or Nephrolithiasis or Renal Lithiasis are formed due to a buildup of minerals and salts inside the kidney. Kidney stones can be as small as sugar granule or as big as a golf ball. Kidney stones can be formed due to many causes or affect any part of the urinary tract. The kidney is a filter for blood to remove waste from the body and to make urine. If the body gets dehydrated, urine becomes more and more concentrated which facilitate the minerals to stick together and form stones. Small sized kidney stones can pass through urine, but large sized stones get stuck in the ureter and cause pain. One has to take painkillers and drink loads of water to pass kidney stones. read more
Jaundice or Icterus is a condition of an appearance of yellow coloration on skin and white part of eyes. It occurs because of the presence of bilirubin substance. Bilirubin is a yellow colored chemical which is a waste material. Bilirubin is yellow chemical in hemoglobin, the substance which is a carrier of oxygen through the body. When the RBC’s (red blood cells) break down, the body builds new blood cells to replace old ones. It remains in blood after removal of iron from hemoglobin in red blood cells. When the level of the bilirubin increases in the blood stream, it starts leaking out into surrounding tissues, making them yellow colored. The yellow color of the skin and sclerae varies according to the amount present of bilirubin in the blood stream. Bilirubin level, if become too high the yellow coloration of skin and white part of eyes converted to brown. In the human body, the liver is responsible for the filtration of waste material and also filtration of bilirubin from the blood. Once bilirubin is present in liver, it is secreted by in bile and then excreted.
According to Ayurveda, aggravation of Pitta Bio element can cause you jaundice. Increased consumption of oily, spicy, sour, salty, alkaline and too hot food can cause Pitta aggravation. The aggravated Pitta impair blood, and muscle tissues of the liver lead to blockage in channels of the liver. This results into thrown back of bile in the blood which leads to discoloration of skin and eyes. read more
Indigestion or Dyspepsia is a very common problem in today’s life because most of us eat anything without thinking, whether it will be good for digestive system or not. Indigestion is not a disease rather it is a discomfort in the stomach and upper abdomen. Ingestion is a condition of the stomach when stomach acid which is required to digest food, comes in contact with the mucosa of the digestive system. This mucosa is a protective lining of the digestive system, which breaks down when comes in contact with stomach acid. When this mucosa breaks down, this causes irritation and inflammation in the stomach with some other indigestion symptoms. It is a functional disease in which functions of stomach and small intestine get affected. Indigestion system can be different in different people. Even indigestion can be a symptom of a stomach disease. People who consume too much alcohol may get this problem, even some drugs like Aspirin or some other pain reliever, and emotion problem can also cause you Indigestion. read more
Back Pain or Backache is a universal problem; a person suffers from now or later. It might be a result of various causes. According to Ayurveda, Airy bio-element is responsible for the back pain. Human back is structured by multiple muscles, ligaments, tendons, discs( the segment of our spine are cushioned with cartilages like pends are called disc) and bones. Any problem occurs in any of these components will cause you a backache. The back pain causes can be various such as accidents, muscle strains, sports injuries, weight lifting more than ability, etc. read more
Lemon or Citrus limon is an evergreen fruit which is used for multiple purposes. It is used for face, hairs, drinking and in medicines also. Lemon is sour if taken in more but when mixed with other herbs and spices it tastes better. Lemon juice has various health benefits such as treatment for kidney stones, strokes, and lowering body temperature. When you mix lemon juice with water, this drink makes you cool and calm. Lemon can also use as washing agent since it has the ability to remove stains. The fragrance of lemon repels mosquitoes. Lemons are acidic to taste but are alkaline forming in the body. This helps to maintain body’s pH. Lemon also helps to resist diabetes, constipation, fever, high blood pressure, etc. Lemon provide health benefits due to the presence of nutritious elements like vitamin A, vitamin B6, vitamin E, vitamin C, zinc, folate, niacin thiamin, copper, iron, phosphorus, and protein. read more
Honey is very effective food which is used both as food and medicine. It is very healthy to consume because it has numerous health benefits along with taste. It is used for medicinal uses in Ayurvedic treatments. Raw honey is a pure form of honey. Nowadays processed honey is consumed. Processed honey is also healthy but not as much as raw honey. Raw honey is pure, unfiltered and unpasteurized that is why it contains all nutrients and vitamins. Honey can be used in so many ways such as you can spread it on bread, eat instead of sugar or mix it with warm water, lime juice or cinnamon or other herbs to make medicine. read more
Ginger is one of the healthiest spice which is easily available in the kitchen when we need it. It is full of nutrients and bioactive substances which are very healthy for the body. Ginger is used in various forms such as ginger powder, ginger essential oil, ginger tea and raw ginger. The ginger root is widely used in all forms as raw ginger. The rhizome or root or underground stem of the ginger plant can be used fresh, powdered, dried or as a spice. Ginger is one of the main spicy ingredients of the food. It adds flavor as well as health to our food. It is warm nature which why in winter it is very healthy if we consume ginger tea. Ginger contains antibacterial, anti inflammatory and antioxidant substances which are very beneficial such as gingerol, beta carotene, capsaicin, caffeic acid, curcumin, and salicylate. Ginger provides various health benefits which are effective and improves body health. read more