Hair; beauty but also symbolise body health. If you are healthy, your hair will thrive, but if there is any deficiency of mineral, vitamin or protein, it will cause you hair loss. So you should modify your diet which contains hair growth vitamins, mineral and proteins. Average hair growth is about 6 inches in a year. If you don’t take proper care of hair, they will fall rather grow. As I mentioned in my previous article, there can be several factors which negatively affect hair. Like too much heating tools, hair styling with chemically high products, not proper oiling, deficiency in the body, unhealthy eating, environmental factors like pollution, dirt, heat, etc. These environmental factors can’t be controlled, but we can do something about our hair. A protein called Keratin forms hair. Hair comes out of follicles which have its own life cycle that can be affected by various factors like age, diseases and climatic factors. This life cycle is divided into 3 phases:
Pranayama is a Sanskrit word. Like the language, Pranayama is also very old technique. Pranayama means breath control. It is a technique in which you can take control of your body by breathing. There are several techniques of Pranayama, these all are breathing exercises. Pranayama is a mixture of both Yoga and Meditation since it involves different postures and breathing. Pranayama controls and cures several diseases by different breathing techniques. 7 Pranayamas are sufficient to live healthily. It affects a person mentally as well as physically. Mentally you become more concentrated, develop strong will power, better judgement if you practice it regularly. Pranayama techniques relieve and resist disorders like cancer, blood pressure, stress, depression, diabetes, heart problems and so many health problems. read more
Hairs are very precious part of the body. It increases the beauty of face and your personality. I am sure you must be loving your hairs, everyone does. But when it comes to protection and care for hairs, everyone looks around for options. At home, you always hear about oiling and at the salon, you hear about hair spa, straightening and various styles. It is all confusing. Hairs are basically made up of proteins, so it should be about giving nourishment to hairs first not styling. There may be several factors for hair damage such as environmental, ageing, stress and hectic schedule, genetic factors, mineral deficiency, use of wrong or chemically high product, hormonal imbalance etc. read more
Every person eats food because it is the main source of energy for the body. When this food goes inside our body, it breakdown to get converted into glucose or sugar. This sugar is the main source of energy. But to absorb this energy by cells body need a hormone called Insulin, which is secreted by the pancreas. Without this hormone, cells can’t absorb this energy. If the body does not produce enough Insulin or body cells become non-reactive for this hormone, then this condition is Diabetes. Because of less insulin blood sugar level increases. This high blood sugar level in the body is termed as Diabetes or Diabetes Mellitus.
It’s of 3 types. These 3 types do not include Diabetes Insipidus and Diabetes Ketoacidosis. read more
Constipation is a very common problem in today’s life. One out of ten persons has this problem. But people often don’t like to talk about this problem much. Constipation is basically when you are unable to pass stool. There are some constipation symptoms like hard stool, less than 3 bowel movements per week, flatulence, bloating, sometimes blood in stool with pain. There may be a scientific reason for constipation, but sometimes it is unknown. There are some constipation causes like IBS ( Irritable Bowel Syndrome), Diverticulitis, Colitis. Constipation symptoms can be different in different person.
Meditation, Ayurvedic therapy to focus, feel calm and finds a clear view about life. It is a condition of deep peace which occurs when the mind is calm and silent, but still aware. Meditation has the potential to develop your life in a positive way and stress-free. It also decreases the health care expenses. Meditation is effortless and guides you to a state of “thoughtless awareness” in which excessive stress producing activity of mind is resisted without affecting alertness and effectiveness. read more
Rain is an excellent gift to human until you are not completely soaked in it. You have planned a nice weekend trip with your kids. But cold and cough caught you badly a day before your trip. At this time you can only think of some home remedies. Here we are going to give you a home doctor, in your kitchen’s cabinet. These Ayurvedic remedies are quick, easy, efficient and of course available at any time. Here are some quick ayurvedic remedies not only for a cough and cold but for many problems. read more
Ayurvedic Treatment only includes Ayurvedic medicines, massages and Yoga; it does not use surgical methods, unlike western medicinal system. Medicines are composed purely of herbs, which are highly nutritive with lots of healing properties. Today Ayurvedic treatment is growing gradually along with Homeopathy, Unani Tibb and Western medicines and encouraged an as inexpensive alternative. read more
In Vedic time people preferred “Yoga” or “Homa” for a purpose, like to get blessings from GOD and nature. In ancient times “Chatur Varnya” based community lifestyle was adapted. Everyone was not rich to be involved in Yoga. This situation leads to design a treatment protocol like Ayurveda, which is effective and less costly so that everyone could use it. Ayurveda is a Sanskrit word. Sanskrit is very ancient language or you can say one of the initial languages of India. Ayurveda means “life span built on knowledge”. Ayurveda not only cures the illness but also gives the way to live life in a healthy manner. It is known for thousands of years. Firstly it was only in India but now the world knows it and also live it. read more
TB or Tuberculosis is a critical infectious disease which mainly harms lungs in the body. The main cause of tuberculosis is Mycobacterium Tuberculosis bacteria which attacks the lungs and infect body with this disease. It can transfer from one person to another through tiny droplets released by an infected person via coughs and sneezes in the air. But this should be kept in mind that only breathing can take the bacteria into the body, normal routine things like shaking hands, sharing foods, touching or even kissing cannot spread this disease from one person to another. When a normal person breathes in this harmful bacteria, then this bacteria can settle in the lungs and starts to grow. From lungs, they can enter into the blood and then through blood to other parts of the body. Even if the bacteria enters the body the immune system can resist your body of becoming sick. An only healthy immune system can fight this bacteria. That is why TB can be divided into 2 ways: read more